Longevity Consultation

At UKALM, we believe that true longevity is a product of achieving true wellness and then maintaining it for a lifetime, so you can operate at your peak for as long as possible.

Our Longevity Consultation is designed as the starting point to creating a lifetime programme to achieve and maintain your optimal wellness & longevity.

What to Expect from Your Longevity Consultation

We take a deep dive into your current health & lifestyle, identifying areas affecting your energy levels, metabolism, and overall longevity. Allowing us to create a personalised plan to optimise your longevity for years to

come.

Comprehensive Health Assessment

Your consultation begins with a detailed review of your medical history, lifestyle habits, and genetic predispositions. We take the time to understand how your body is functioning, what challenges you may be facing, and how we can best support your long-term health goals.

Biomarker Testing & Blood Work

Understanding what’s happening beneath the surface is key to prolonging health and preventing age-related issue. We assess essential biomarkers related to:

Hormonal balance(testosterone, oestrogen, thyroid function)

Metabolic health(blood sugar levels, cholesterol, insulin sensitivity)

Inflammation markers(which play a role in ageing and disease prevention)

Nutrient levels(ensuring your body has the right vitamins and minerals to function optimally)

Lifestyle & Nutrition Review

We take a close look at your diet, exercise routine, and daily habits to identify areas for improvement. Small tweaks in nutrition, movement, and recovery can make a huge difference in energy levels, muscle strength, skin health, and cognitive function.

Stress & Sleep Optimisation

Chronic stress and poor sleep are two of the biggest accelerators of ageing. During your consultation, we assess your stress levels, sleep quality, and recovery patterns, helping you develop strategies to improve mental clarity, resilience, and overall vitality

Your Personalised Longevity Plan

Once we’ve gathered all the necessary insights, we create a tailored plan designed to optimise your health. Your plan may include:

Hormone optimisation for improved energy, mood, and metabolic function

Personalised nutrition & supplementation to support cellular repair and vitality

Exercise & movement strategies that keep your body strong and resilient

Recovery techniques to improve sleep, reduce inflammation, and enhance well-being

Preventative health strategies to slow the ageing process and reduce disease risk

Invest in Your Future Health

The choices you make today have a huge impact on how you feel in the years ahead. By taking control of your health now with UKALM, you can stay active, independent, and vibrant for longer.

Book your Longevity Consultation at UKALM and take the first step towards a longer, healthier, and more fulfilling life.