We all experience forgetfulness from time to time, but when memory lapses start affecting daily life, it’s important to take action. Our Memory Appointments are designed to help you understand, protect, and enhance your cognitive health - whether you're noticing subtle changes or simply want to be proactive about brain function and long-term mental clarity.

Why Cognitive Health Matters

Your brain is like a muscle - Factors such as stress, poor sleep, nutrition, hormonal imbalances, and

aging lead to pro-inflammatory states that impair memory and cognitive function. Identifying potential issues early allows us to minimise cognitive decline & optimise your cognition.

What to Expect from a Memory Appointment

Your UKALM Doctor will perform a comprehensive evaluation looking at:

Cognitive function assessment to establish a baseline

Lifestyle and risk factor analysis - evaluating sleep, diet, stress, and daily habits

Determining inflammation levels

Looking at genetic risk analysis

Detailed Hormonal and biomarker testing for

Nutritional guidance for an anti-inflammatory diet

Exercise guidance

Neuro-plasticity programme with a personalised brain health plan tailored to improve focus, recall, memory formation and mental agility

Who Can Benefit from a Memory Appointment?

Prevention is always better than a cure, and when it comes to memory loss this is especially true with a lifetime risk of 1 in 20 of developing Alzheimer’s everyone can benefit from taking measures to optimise cognitive wellness & longevity.